By the end of the series (101, 102 & 103) you will be able to:
- Build a basic fat loss, muscle building and maintenance meal plan, cardio plan and workout routine.
- Be more in touch with yourself and your body and identify how it responds to stress, certain foods, workouts and exercises.
- Be energized, motivated, focused and more knowledgeable in all things weight loss and wellness related so that you can make your OWN CHOICES with all the right information on how this all works!!
The key to transforming your entire life, while shedding some major pounds in just 30 days!
A course designed to give YOU the power to make all the RIGHT food, fitness and lifestyle choices to meet the goals YOU set for the REST of your life!!!
WARNING: THIS PROGRAM IS EXTREMELY CHALLENGING!!
THIS IS NOT A DIET – THIS IS EDUCATION, EMPOWERMENT AND SUPPORT TO MAKE A LIFESTYLE CHANGE!
ATTENDANCE TO ALL 10 SESSIONS is MANDATORY.
Included in the program
- Hands on Classroom instruction from someone who has lost and kept off over 140lbs for 3+ years
- Information designed to inform and empower you to make the best choices regarding your own weight loss and wellness for the rest of your life
- A supportive learning environment shared with people from all walks of life who are sharing many of the same struggles you are!
- Meal Plan
- Cardio Plan
- Exercise Routine
- Group Chat Support
- 1 week of Unlimited classes at NNOWW Fitness Studios (if you attend 3 sessions you get another week free!)
Classes led by Marina
Masters Degree in Education – Counseling
Bachelors in Psychology
Personal Training Certification
Certification in Sports Nutrition