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Nina appears on Racheal Ray for inspiring thousands on Instagram and inspiring/helping others lose 100’s pf pounds as well!!
Nina Appears on Dr. Oz Discussing her all natural weight loss diet
I lost half my body weight and you can too!! Inspirational interview
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March 14th 2016 – NNOWW Fitness’ 1st official weight-loss Challenge
March 2016 10 Week Weight Loss Challenge
Purpose:
To provide a framework of fun and friendly competition that will:
- Support healthy lifestyle changes and overall increased personal wellness
- Encourage physical activity
- Promote healthier eating
NNOWW Fitness Weight Loss Challenge Guidelines
- Participation in the challenge requires:
- $25 Entrance Fee
- Initial weigh-in the week of 3/14/16
- Availability to be present for weigh-ins WEEKLY
- Availability for final weigh in the week of 5/23/16.
- Signing of waiver
- All weigh-ins must be conducted AND recorded at NNOWW Fitness by a NNOWW Fitness employee or representative.
- Weight loss should be the result of healthier eating and exercise habits.
- Participants are on the honor system and should participate in a healthy and fair manner.
Prohibited:
- Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.)
- Water pills (diuretics) unless prescribed for a medical condition such as high blood pressure
- Laxatives and colonics
Criteria for Winning:
- Percentage of total weight lost
- beginning weight – ending weight = pounds lost
- (pounds lost ÷ beginning weight) X 100 = percent weight lost
- This is a fairer comparison than total pounds lost since heavier persons can safely lose weight more rapidly.
- A healthy rate of loss is 1% of beginning weight per week. So, a person weighing 280 pounds can lose 2-3 pounds per week while a person weighing 180 pounds would be expected to lose no more than 1- 2 pounds per week.
- Weigh-Ins:
- All participants MUST be present for weigh-ins weekly on Monday or Tuesday of EACH week at NNOWW Fitness before close of business on Tuesday (8pm)
- You are allowed ONE emergency skipped weigh in only
- If you are NOT available for the final weigh in, your last recorded weight will be used.
- All participants MUST be present for weigh-ins weekly on Monday or Tuesday of EACH week at NNOWW Fitness before close of business on Tuesday (8pm)
- A NNOWW Fitness designee, will calculate weight % changes and determine “winners”.
Prizes & Payouts
- Weekly Weigh in winners: 1 free class
- Week 5 Weigh in winner: 2 free classes
- Competition Completion Winners:
- 1st Place: 70% of Pot – TBD
- 2nd place: 30% of Pot – TBD
- 3rd Place: 1 week Unlimited Classes ($50)
- Everyone: Tons of fun & better health!
Details
***MUST BE AVAILABLE TO WEIGH IN WEEKLY ON MONDAYS OR TUESDAYS**
- 3/14/16 – 3/17/16 – Initial Weigh In – Weight/ Body Fat % and hip measurements will be taken
- 3/21/16 – Week 1 Weigh In – Weight only
- 3/28/16 – Week 2 Weigh In – Weight only
- 4/4/16 – Week 3 Weigh In – Weight only
- 4/11/16 – Week 4 Weigh In – Weight only
- 4/18/16 – Week 5 Weigh In – Weight/ Body Fat % and hip measurements will be taken
- Mid-Point winner will be announced and free classes awarded
- Double your chance – $25 Side Pot – Beat the current winner or Most Body Fat % lost – TBD
- 4/25/16 – Week 6 Weigh In – Weight only
- 5/2/16 – Week 7 Weigh In – Weight only
- 5/9/16 – Week 8 Weigh In – Weight only
- 5/16/16 – Week 9 Weigh In – Weight only
- 5/23/16 – 5/26/16 – FINAL WEIGH IN – Any time between 5/23/16 and 8pm on 5/26/16.
Additional Support:
- $25 – Meal Plan Help & Weight loss consultation. (50% off)
- $480 – 1 month of Personal Training 2 times a week, unlimited Weight Loss Coaching, meal plan and unlimited classes at NNOWW Fitness. (over 50%/$500 off)
Grand Opening Party
Visit our Facebook to see the images.
11/1/15 – Grand Opening Party
11/1/15 – Grand Opening Party
NNOWW Fitness Studios Grand Opening!
Grand Opening Special:
Try ALL CLASSES ONCE FREE
from September 25, 2015 to October 25, 2015
Limit every class once per client
Registration/Feedback card required
1 week intro rate to follow – $30 unlimited classes for 7 days*
*new members only
Intro Per Class Pricing
$10 Per Class
Book of 10 – $90 ($9 per class)
Book of 20 – $160 ($8 per class)
Book of 30 – $210 ($7 per class)
Intro Unlimited Monthly Packages Pricing
$200 – pay per month – unlimited classes all month
$180 per month – 3 month auto debit contract – unlimited classes
$165 per month – 6 month auto debit contract – unlimited classes
ALL PRICES SUBJECT TO CHANGE WITHOUT NOTICE.
ALL CLASSES/INSTRUCTORS SUBJECT TO CHANGE AND/OR CANCELLATION WITHOUT NOTICE.
ALL PURCHASED CLASSES & PACKAGE PRICE RATES WILL BE HONORED.
4th of July – Customer Appreciation BBQ
Nina featured in NY Daily News as NYC Inspiration!
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