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I lost half my body weight and you can too!! Inspirational interview

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March 2016 10 Week Weight Loss Challenge

Purpose:

To provide a framework of fun and friendly competition that will:

1. Support healthy lifestyle changes and overall increased personal wellness
2. Encourage physical activity
3. Promote healthier eating

NNOWW Fitness Weight Loss Challenge Guidelines

• Participation in the challenge requires:
  • $25 Entrance Fee
  • Initial weigh-in the week of 3/14/16
  • Availability to be present for weigh-ins WEEKLY
  • Availability for final weigh in the week of 5/23/16.
  • Signing of waiver
• All weigh-ins must be conducted AND recorded at NNOWW Fitness by a NNOWW Fitness employee or representative.
• Weight loss should be the result of healthier eating and exercise habits.
• Participants are on the honor system and should participate in a healthy and fair manner.

Prohibited:

• Diet pills (herbal or prescription appetite suppressants, metabolism enhancers, etc.)
• Water pills (diuretics) unless prescribed for a medical condition such as high blood pressure
• Laxatives and colonics

Criteria for Winning:

• Percentage of total weight lost

1. beginning weight – ending weight = pounds lost
2. (pounds lost ÷ beginning weight) X 100 = percent weight lost

• This is a fairer comparison than total pounds lost since heavier persons can safely lose weight more rapidly.
  • A healthy rate of loss is 1% of beginning weight per week. So, a person weighing 280 pounds can lose 2-3 pounds per week while a person weighing 180 pounds would be expected to lose no more than 1- 2 pounds per week.
• Weigh-Ins:
  • All participants MUST be present for weigh-ins weekly on Monday or Tuesday of EACH week at NNOWW Fitness before close of business on Tuesday (8pm)
    • You are allowed ONE emergency skipped weigh in only
  • If you are NOT available for the final weigh in, your last recorded weight will be used.
• A NNOWW Fitness designee, will calculate weight % changes and determine “winners”.

Prizes & Payouts

• Weekly Weigh in winners: 1 free class
• Week 5 Weigh in winner: 2 free classes
• Competition Completion Winners:
  • 1^st Place: 70% of Pot – TBD
  • 2^nd place: 30% of Pot – TBD
  • 3^rd Place: 1 week Unlimited Classes ($50)
  • Everyone: Tons of fun & better health!

Details

***MUST BE AVAILABLE TO WEIGH IN WEEKLY ON MONDAYS OR TUESDAYS**

• 3/14/16 – 3/17/16 – Initial Weigh In – Weight/ Body Fat % and hip measurements will be taken
• 3/21/16 – Week 1 Weigh In – Weight only
• 3/28/16 – Week 2 Weigh In – Weight only
• 4/4/16 – Week 3 Weigh In – Weight only
• 4/11/16 – Week 4 Weigh In – Weight only
• 4/18/16 – Week 5 Weigh In – Weight/ Body Fat % and hip measurements will be taken
  • Mid-Point winner will be announced and free classes awarded
  • Double your chance – $25 Side Pot – Beat the current winner or Most Body Fat % lost – TBD

   

• 4/25/16 – Week 6 Weigh In – Weight only
• 5/2/16 – Week 7 Weigh In – Weight only
• 5/9/16 – Week 8 Weigh In – Weight only
• 5/16/16 – Week 9 Weigh In – Weight only
• 5/23/16 – 5/26/16 – FINAL WEIGH IN – Any time between 5/23/16 and 8pm on 5/26/16.

Additional Support:

• $25 – Meal Plan Help & Weight loss consultation. (50% off)
• $480 – 1 month of Personal Training 2 times a week, unlimited Weight Loss Coaching, meal plan and unlimited classes at NNOWW Fitness. (over 50%/$500 off)

Grand Opening Special:

Try ALL CLASSES ONCE FREE

from September 25, 2015 to October 25, 2015

Limit every class once per client

Registration/Feedback card required

1 week intro rate to follow – $30 unlimited classes for 7 days*

*new members only

Intro Per Class Pricing

$10 Per Class

Book of 10 – $90 ($9 per class)

Book of 20 – $160 ($8 per class)

Book of 30 – $210 ($7 per class)

Intro Unlimited Monthly Packages Pricing

$200 – pay per month – unlimited classes all month

$180 per month – 3 month auto debit contract – unlimited classes

$165 per month – 6 month auto debit contract – unlimited classes

ALL PRICES SUBJECT TO CHANGE WITHOUT NOTICE.
ALL CLASSES/INSTRUCTORS SUBJECT TO CHANGE AND/OR CANCELLATION WITHOUT NOTICE.
ALL PURCHASED CLASSES & PACKAGE PRICE RATES WILL BE HONORED.

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